A drinking diet is a special nutritional system that allows you to get rid of hated extra pounds and cleanse the body of harmful accumulations.Like many other diets, it can be successfully used at home.In the classic version, it is calculated per month (that is, 30 days).This period makes it possible to lose a lot of weight.
Reorganization of the body
There is nothing supernatural about this – a complete transition to a drinking diet forces your body to function in a new way.To achieve significant results, every day of the diet should be kept under the motto: "If you want to eat, drink something!"
If you are determined to go on this diet, you will have to forget about the chewing process altogether.However, that doesn't mean you have to go on a hunger strike.It's just that now you don't want to eat, but drink.
The main purpose of the drinking diet is to lose weight, as well as to cleanse the body to remove harmful toxins.However, not everyone decides to go on a month-long marathon.In addition, doctors warn about the dangers of this rather strict diet.In this regard, a shorter version of this nutritional system - for 7 days - is much more popular.Reviews and results of weight loss indicate that during this period you can lose up to 10 kg.
Rules for drinking diet
If you follow this diet correctly, you should not feel very hungry.After all, the rules of this nutritional system do not limit the number of calories consumed, the size of portions or the number of liquid meals.
Let's clarify the basic rules:
- Any solid food is strictly prohibited.It is also forbidden to chew something, even if it is not a product.Chewing gum is not advisable, and for good reason.The drinking diet gives the stomach 7 or 30 days of rest.While chewing the gum, a reflex is triggered in the stomach and the digestion procedure begins.And there is no food in it.In this case, he digests himself.
- In addition to the liquids you use to replace solid food, drink at least 2 liters of water each day.This will speed up your metabolism.Water will also give your skin health and radiance.
- The most important thing is that fluid intake must be frequent, but in small amounts.Otherwise, you will not be able to cleanse your body.
- It is better not to drink anything before going to bed if you do not want to have swelling in the morning.
- It is forbidden to stay on this diet for more than a month.If you adhere to this nutritional system for a long time, you can "earn" a number of serious problems with the gastrointestinal tract.In this case, the end does not justify the means.
- You must always keep track of your stools.You must have a bowel movement every day.
- It is very important to leave this diet carefully.The exit must be gradual and without haste.You should leave the 7-day diet within 14 days.It is necessary little by little, once every 3 days, first to return fruits to your diet, then vegetables, then grains and finally low-fat meat and dairy products, eggs.Sugar should only be introduced 2 weeks after finishing the diet.
Who can and who can't
In the beginning, the drinking regimen was intended for people who had undergone stomach surgery.Rejection of solid food makes it possible to rest the digestive organs and correct their function.
However, it turned out that this nutritional system has a "side effect" - weight loss and cleansing of the body.This immediately brought the diet to the ranking of the most popular.And not only among those who need surgery.Today it is primarily used by people who want to lose extra kilos.
This nutritional system, like any other, has a number of contraindications.If you have problems with the heart, blood vessels, gastrointestinal tract, liver, kidneys, hypertension, diabetes mellitus and diseases of the female genital organs, it should not be used.It is also contraindicated if there is a tendency to swelling.It is forbidden to use it during pregnancy and breastfeeding.Everyone else can try this diet for themselves.The most important thing is to consult a specialist and listen carefully to your body.
What is allowed and what is forbidden to drink
As for permitted liquids, everything is simple: you can drink almost anything that is in a liquid state.You should not sweeten any liquid, even with a sugar substitute.It is also recommended to get rid of salt in the diet.True, a very small amount of it is allowed for broth.
And now more specifically about what you can eat on this diet:
- stagnant water (at least one and a half liters daily);
- vegetable decoction;
- broth from fish or meat (necessarily strained);
- puree soup with vegetables without fat;
- low-fat fermented milk drinks;
- juice (only squeezed out yourself and diluted with water);
- tea (natural, with milk or lemon juice);
- fruit and berry compote (unsweetened).
- liquid jelly.
You cannot drink:
- alcoholic beverages;
- juice from the store;
- fatty fermented milk drinks and milk;
- fat broth.
Instead of drinking, if desired, a chocolate drink diet can be used.As the name suggests, this is a combination of chocolate and drink nutrition systems.The chocolate drink diet involves the consumption of cocoa.You are allowed to consume about 6-7 cups of this wonderful and tasty drink per day.It is forbidden to add sugar.But low-fat milk is possible.Do not forget water (minimum daily volume - 1 liter).This diet can last from 3 to 7 days.During this time approx.4-5 kg.
Menu for 7 days
The most popular is the drinking diet, which is planned for 7 days.Various drinks are allowed throughout the day.But if you spread them over days, you can achieve better results.So the menu for 7 days alternately includes a variety of nutritional liquids.
- 1st day- We only drink low-fat fermented milk drinks throughout the day.
- 2nd daydedicated to broths prepared with dietary meat and vegetables and pureed soups prepared on the same basis.
- 3rd day– enjoy homemade natural juices diluted with water.
- 4th day- We organize tea ceremonies.
- 5th day– jelly.
- 6th day– the menu consists exclusively of oatmeal jelly.
- 7th dayWe dedicate to the decoction of fruits and berries.
In addition to all of the above, don't forget to drink water.This is a mandatory condition.
Results and reviews of those who lose weight
If you strictly follow all the rules, you can lose 1.5 kg every day.There is no need to be afraid of returning excess weight if you start eating right after finishing it.This nutrition system is characterized by truly amazing results: in 7 days you can say goodbye to 4-10 kg.
For example, one woman was very worried that she would not be able to give up ordinary food.But it was only difficult the first day.She simply washed down the hunger that arose.Then it got easier - she enjoyed a variety of juices, drank broth and tried green tea.As a result, in 7 days she managed to lose 4 kg, and in a month she lost 11 kg of excess weight.
The other woman spent a week on this diet.During this period, her drooping sides tightened.In terms of weight, she lost only 2 kg.But she is pleased with the appearance of a huge amount of energy, as well as increased activity, rejuvenation and general health.
But the third woman went on a drinking diet last year.In a month she managed to get rid of 10 kg.In addition, she studied different types of tea and now easily distinguishes diluted juice from pure.For prevention, she organizes drinking days every 2-3 days.week and recommends everyone to follow her example.
Conclusion
The drinking diet is very effective for rapid weight loss.It's simple, affordable and delicious.A pleasant bonus to the melting kilograms will be a body cleansed of toxins.The results can be seen with the naked eye after just 7 days.
The range of fluids for this power system is quite wide.You don't have to be creative in the kitchen.
The main thing is to comply with all the requirements of this diet and not to forget that you need to leave it smoothly, and after its end you need to switch to a healthy, nutritious diet.After that, the achieved result will be recorded, and the kilograms lost with such difficulties will no longer return.